Beast Fitness 03 — Gut Health for Fitness

Beast Fitness 03 — Gut Health for Fitness

Rs. 99.00 INR
Rs. 99.00 INR Rs. 299.00 INR
Beast Fitness 03 — Gut Health for Fitness

Beast Fitness 03 — Gut Health for Fitness

Rs. 99.00 INR
Rs. 99.00 INR Rs. 299.00 INR

How Your Microbiome Affects Training and Body Composition

The gut microbiome is a performance organ. This book gives you the complete guide to building a high-performance gut through Indian fermented foods, the 30-plant protocol, and targeted gut health strategies for athletes.

  • 🦠 The gut-muscle-brain performance axis explained
  • 🥛 Indian fermented foods — dahi, kanji, idli as probiotic sources
  • 🌿 The 30-plant-per-week challenge for microbiome diversity
  • ⚡ Anti-inflammatory spice protocol for recovery
  • 📅 90-day performance gut building plan

6 Chapters · 40+ Pages · Instant Digital Download · ₹99

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Beast Fitness 03 — Gut Health for Fitness
  • Beast Fitness 03 — Gut Health for Fitness

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