{"product_id":"beast-rules-21-box-breathing","title":"Beast Rules 21 — Box Breathing and Breathwork","description":"\u003cp\u003e\u003cstrong\u003eThe Navy SEAL Technique for Instant Calm\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eInhale 4. Hold 4. Exhale 4. Hold 4. In 80 seconds your nervous system shifts. The complete breathwork guide backed by neuroscience and India's pranayama tradition.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBox breathing — the science behind instant calm\u003c\/li\u003e\n\u003cli\u003ePranayama tradition meets Western neuroscience\u003c\/li\u003e\n\u003cli\u003eState-independent breathwork for high-pressure situations\u003c\/li\u003e\n\u003cli\u003eThe autonomic nervous system you can control\u003c\/li\u003e\n\u003cli\u003eThe 90-day breathwork mastery protocol\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e8 Chapters · 40+ Pages · Instant Digital Download\u003c\/em\u003e\u003c\/p\u003e","brand":"Beast Mentality","offers":[{"title":"Default Title","offer_id":51152279535849,"sku":null,"price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/1417\/8537\/files\/beast-rules-21-box-breathing-and-breathwork.png?v=1780820004","url":"https:\/\/www.beastmentality.in\/products\/beast-rules-21-box-breathing","provider":"Beast Mentality","version":"1.0","type":"link"}