{"product_id":"beast-rules-19-start-meditating","title":"Beast Rules 19 — How to Start Meditating","description":"\u003cp\u003e\u003cstrong\u003eA Real Guide for People Who Think They Cannot\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou can meditate. Every person who thinks they cannot is starting from exactly the right place. The complete beginner's guide to secular, evidence-based attention training.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe beginner's breath — 5 minutes that work\u003c\/li\u003e\n\u003cli\u003eWhy meditation feels hard (and why that means it's working)\u003c\/li\u003e\n\u003cli\u003eSecular mindfulness without spiritual prerequisites\u003c\/li\u003e\n\u003cli\u003eIndia's meditation traditions meet neuroscience\u003c\/li\u003e\n\u003cli\u003eThe 90-day practice establishment protocol\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e8 Chapters · 40+ Pages · Instant Digital Download\u003c\/em\u003e\u003c\/p\u003e","brand":"Beast Mentality","offers":[{"title":"Default Title","offer_id":51152278388969,"sku":null,"price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/1417\/8537\/files\/beast-rules-19-how-to-start-meditating.png?v=1780819997","url":"https:\/\/www.beastmentality.in\/products\/beast-rules-19-start-meditating","provider":"Beast Mentality","version":"1.0","type":"link"}