Beast Rules 19 — How to Start Meditating

Beast Rules 19 — How to Start Meditating

Rs. 99.00 INR
Rs. 99.00 INR Rs. 299.00 INR
Beast Rules 19 — How to Start Meditating

Beast Rules 19 — How to Start Meditating

Rs. 99.00 INR
Rs. 99.00 INR Rs. 299.00 INR

A Real Guide for People Who Think They Cannot

You can meditate. Every person who thinks they cannot is starting from exactly the right place. The complete beginner's guide to secular, evidence-based attention training.

  • The beginner's breath — 5 minutes that work
  • Why meditation feels hard (and why that means it's working)
  • Secular mindfulness without spiritual prerequisites
  • India's meditation traditions meet neuroscience
  • The 90-day practice establishment protocol

8 Chapters · 40+ Pages · Instant Digital Download

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Beast Rules 19 — How to Start Meditating
  • Beast Rules 19 — How to Start Meditating

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