Mental Composure Under Extreme Pressure

Composure is not the absence of stress — it is the capacity to function clearly in its presence. The complete system for maintaining equanimity when everything is demanding your reaction.

• The composure anchor technique
• The catastrophisation cascade — and how to stop it
• Pressure inoculation training protocol
• Managing the pressures of Indian adult life
• The 90-day equanimity building plan

8 Chapters · 40+ Pages · Instant Digital Download