{"product_id":"beast-fitness-05-nutrition-timing","title":"Beast Fitness 05 — Sports Nutrition Timing","description":"\u003cp\u003e\u003cstrong\u003eWhen to Eat for Maximum Performance and Recovery\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNutrition timing can improve performance by 5-15% and recovery by 20-30%. This book gives the complete evidence-based pre-workout, intra-workout, post-workout and pre-sleep nutrition protocols for Indian athletes.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e⏱ The three performance windows — pre, during, and post training\u003c\/li\u003e\n\u003cli\u003e☕ Caffeine protocol — filter coffee as your pre-workout\u003c\/li\u003e\n\u003cli\u003e🍌 Budget post-workout options under ₹50\u003c\/li\u003e\n\u003cli\u003e🌙 Pre-sleep protein for overnight muscle building\u003c\/li\u003e\n\u003cli\u003e📅 Weekly nutrient periodisation framework\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e6 Chapters · 40+ Pages · Instant Digital Download · ₹99\u003c\/em\u003e\u003c\/p\u003e","brand":"Beast Fitness","offers":[{"title":"Default Title","offer_id":51153123049705,"sku":null,"price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0808\/1417\/8537\/files\/nutrition-timing-can-improve-performance-by-5-15-and-recovery-by-20-30-this-book-gives-the-complete-evidence-based-pre-workout-intra-workout-post-workout-and-pre-sleep-nutrition-proto.png?v=1780818358","url":"https:\/\/www.beastmentality.in\/products\/beast-fitness-05-nutrition-timing","provider":"Beast Mentality","version":"1.0","type":"link"}