When to Eat for Maximum Performance and Recovery

Nutrition timing can improve performance by 5-15% and recovery by 20-30%. This book gives the complete evidence-based pre-workout, intra-workout, post-workout and pre-sleep nutrition protocols for Indian athletes.

• ⏱ The three performance windows — pre, during, and post training
• ☕ Caffeine protocol — filter coffee as your pre-workout
• 🍌 Budget post-workout options under ₹50
• 🌙 Pre-sleep protein for overnight muscle building
• 📅 Weekly nutrient periodisation framework

6 Chapters · 40+ Pages · Instant Digital Download · ₹99